Weigh In record (no journal entry) for 16 July 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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716 kcal
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Fat: 37.19g | Prot: 44.11g | Carb: 48.29g.
Breakfast: Rice Dream Original Rice Milk Drink. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ore-Ida Extra Crispy Tater Tots, Cod. more...
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losing 2.3 lb a week
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