Weigh In record (no journal entry) for 17 July 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2126 kcal
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Fat: 40.84g | Prot: 175.84g | Carb: 276.40g.
Breakfast: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Приготовленный Яичный Белок, Чай, Абрикосы. Lunch: Quickbury Хлеб Pumpernickel, Абрикосы, Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирские Продукты Йогурт из Козьего Молока Черника, Простоквашино Йогурт Белый Классический, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Филе Индейки, Капуста Тушеная, Фермерское Подворье Варенец 2,5%, Сливы. Snacks/Other: Сливы. more...
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4501 kcal
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Activities & Exercise:
Shoveling - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours and 10 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Driving - 2 hours, Cooking - 20 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sauna - 10 minutes. more...
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steady weight
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