Weigh In record (no journal entry) for 16 December 2011
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157.2 lb
Lost so far: 52.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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668 kcal
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Fat: 17.17g | Prot: 37.74g | Carb: 101.94g.
Breakfast: Bananas, Almond Milk, Special K Red Berries Cereal. Lunch: Natural Choice Cooked Deli Ham, Mayonnaise (Low Calorie), Sandwich Thins - 100% Whole Wheat. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Light String Cheese. more...
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gaining 3.1 lb a week
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