Weigh In record (no journal entry) for 16 December 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2016 kcal
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Fat: 87.04g | Prot: 129.75g | Carb: 186.27g.
Breakfast: Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Better'n Eggs, Original Canola Cooking Spray, Onions, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Sweetener. Lunch: Granola, Unsweetened Iced Tea, Thai Wonton Soup, Mandarin Kung Pao Vegetables & Tofu, Brown Rice. Dinner: Creamy Peanut Butter, Whole Wheat Tortilla, American Cheese, Butter Buds Sprinkles, Cooked Cauliflower (Fat Not Added in Cooking), Pico de Gallo, Yellowfin Tuna (Fish). more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 50 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 11.2 lb a week
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