Weigh In record (no journal entry) for 16 December 2011
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166.2 lb
Lost so far: 58.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1490 kcal
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Fat: 40.93g | Prot: 85.63g | Carb: 202.80g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples, wheat thins. Dinner: Baby Spinach, Parmesan Encrusted Tilapia, raw broccoli, yogurt dannon all natural. Snacks/Other: julio's chips, Chocolate Treats (Snack Size), animal crackers. more...
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losing 2.8 lb a week
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