Weigh In record (no journal entry) for 16 July 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1533 kcal
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Fat: 83.56g | Prot: 79.68g | Carb: 123.38g.
Breakfast: Ralphs Whole Raw Almonds, Dried Prune, David Seeds Pumpkin Seeds, Guayaki Yerba Mate Organic Tea. Lunch: Ghirardelli Dark Collection Chocolate Squares, Trader Joe's Manchego Cheese, Woodstock Farms Organic Shitake Mushrooms, Egg, Eat Well Embrace Life Edamame Hummus, Eureka Sweet Baby Grains Organic Bread. Dinner: Veal, Minestrone Soup (Home Recipe). Snacks/Other: Vibrant Health Green Vibrance, Gala Apples. more...
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2083 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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