Weigh In record (no journal entry) for 16 December 2011
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192.0 lb
Lost so far: 86.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2200 kcal
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Fat: 95.42g | Prot: 166.86g | Carb: 166.81g.
Breakfast: Egg. Lunch: 14" Large Cheese Pan Pizza, 14" Large Meat Lover's Hand-Tossed Style Pizza, Instant White Rice, Broiled or Baked Pork Chop. Dinner: 6" Chicken and Bacon Ranch. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 1.4 lb a week
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