Weigh In record (no journal entry) for 16 December 2011
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240.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1352 kcal
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Fat: 53.66g | Prot: 41.06g | Carb: 94.71g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Diet Soda, roast beef and Cheddar toasted sub. Dinner: Cheddar & Sour Cream Potato Chips, Syrah Wine, Original Bratwurst, Vegetable Soup. Snacks/Other: Whiskey. more...
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losing 7.0 lb a week
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