twhite36311's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
240.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
1352 kcal Fat: 53.66g | Prot: 41.06g | Carb: 94.71g.   Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Diet Soda, roast beef and Cheddar toasted sub. Dinner: Cheddar & Sour Cream Potato Chips, Syrah Wine, Original Bratwurst, Vegetable Soup. Snacks/Other: Whiskey. more...
losing 7.0 lb a week

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