xJuanGarciax's Journal, 16 July 2016

238.0 lb Lost so far: 7.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 118.35g | Prot: 175.05g | Carb: 139.28g.   Breakfast: El Mexicano Pork Chorizo, Kroger Eggs (Large), Whey Shake. Dinner: 2% Fat Milk, Cupcake with Icing, Krusteaz Corn Bread, Great Value Homestyle Macaroni & Cheese Bake, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Whey Shake, Bananas. more...

3027 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...