Weigh In record (no journal entry) for 16 July 2016
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1360 kcal
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Fat: 72.28g | Prot: 60.86g | Carb: 138.21g.
Breakfast: Almonds, Mixed Salad Greens, Egg, BELL PROCHE KIRI CHEESE, Dimpflmeier Flaxseed Rye Bread. Lunch: Avocados, Blueberries, Strawberries, Sweet Cherries. Dinner: GNC Whey ISO Burst Protein Drink Mix, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Bananas. more...
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losing 1.5 lb a week
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OLGAK's weight history
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