Weigh In record (no journal entry) for 16 December 2011
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1185 kcal
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Fat: 16.94g | Prot: 81.83g | Carb: 185.37g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: 100 Calorie Butter Popcorn, Chunk Light Tuna in Water, Sweet Relish, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise, Peeled Mini Carrots. Snacks/Other: Nonfat Vanilla Greek Yogurt, Chewy Lowfat Granola Bars - S'mores. more...
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gaining 0.8 lb a week
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