Weigh In record (no journal entry) for 16 December 2011
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1367 kcal
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Fat: 33.72g | Prot: 52.44g | Carb: 185.09g.
Breakfast: Scrambled Egg, English Muffin, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Oranges, Dijon Balsamic Dressing, Mixed Salad Greens, Veggie Patch Pizza. Dinner: Red Table Wine, Beef Pho. Snacks/Other: Nonfat Cappuccino, Sugar Cookies (Includes Vanilla), Grapes, Mini Babybel Gouda Semisoft Cheese. more...
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losing 3.9 lb a week
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mjpbgtd's weight history
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