Weigh In record (no journal entry) for 21 January 2010
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2010:
|
1417 kcal
|
Fat: 68.17g | Prot: 46.06g | Carb: 149.77g.
Breakfast: Sausage McGriddles, sugar, coffee cream, coffee, tea. Lunch: milk, jello fat free butterscotch, yop. Dinner: grilled cheese. more...
|
|
2799 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Stretching (yoga) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Dance (slow step) - 19 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tessarian's weight history
|