Weigh In record (no journal entry) for 16 July 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1600 kcal
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Fat: 69.61g | Prot: 56.10g | Carb: 191.17g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Planters Trail Mix Deluxe Nut & Fruit, Eating Right Unsweetened Apple Sauce, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Green Peas, Superstore Italian Buns, Caesar Salad with Romaine, Pork Loin (Tenderloin, Lean Only), Chocolate Covered Nougat. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 2.8 lb a week
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