Weigh In record (no journal entry) for 16 December 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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360 kcal
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Fat: 5.50g | Prot: 17.00g | Carb: 75.00g.
Breakfast: Extra-Chocolate Vitatops, Chocolate Milk. more...
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losing 1.4 lb a week
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