Weigh In record (no journal entry) for 16 July 2016
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2686 kcal
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Fat: 84.86g | Prot: 118.28g | Carb: 312.77g.
Breakfast: Sargento Light Mozzarella String Cheese, Apples, Calbee Snapea Crisps. Lunch: Chicken Thigh, White Rice, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Chocolate Cake (with Chocolate Frosting), Mountain Dew Mountain Dew (16.9 oz), Ground Beef (90% Lean / 10% Fat), Harris Teeter Sliced Medium Cheddar Cheese, Ball Park Burger Buns. Snacks/Other: Regular Beer. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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