Weigh In record (no journal entry) for 16 July 2016
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1740 kcal
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Fat: 68.28g | Prot: 159.96g | Carb: 125.31g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Carl's Jr. Low Carb Teriyaki Turkey Burger. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Perfect Foods Bar Peanut Butter Bar, Perfect Foods Bar Peanut Butter Bar, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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losing 7.0 lb a week
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