Janet"'s Journal, 16 December 2011

136.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 54.16g | Prot: 49.14g | Carb: 167.35g.   Breakfast: energy balls. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Chicken Salad, Sourdough Bread. Dinner: Chicken & Dumplings. Snacks/Other: Caramel Kettle Corn Popcorn, Fruitcake. more...

1777 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...