Janet"'s Journal, 17 December 2011

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Weigh In record (no journal entry) for 17 December 2011

135.4 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:

1563 kcal

Fat: 62.46g | Prot: 40.88g | Carb: 149.90g. Breakfast: chicken nuggets. Lunch: Sour Cream & Onion Potato Chips, 6" Meatball Marinara. Dinner: chicken nuggets. Snacks/Other: Caramel Kettle Corn Popcorn, Lemon Pie. more...

1712 kcal

Activities & Exercise: Sewing - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 11 hours. more...

losing 5.6 lb a week

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Janet"'s Journal, 17 December 2011

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