Weigh In record (no journal entry) for 16 July 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2230 kcal
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Fat: 92.00g | Prot: 98.00g | Carb: 248.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Sbarro Pepperoni Stromboli. Dinner: Sbarro Pepperoni Stromboli. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla. more...
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gaining 14.0 lb a week
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