Weigh In record (no journal entry) for 16 July 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1094 kcal
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Fat: 111.46g | Prot: 9.96g | Carb: 21.79g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter, Cinnamon, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Barney Butter Smooth Almond Butter, Pecan Nuts, Celery. more...
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steady weight
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