halligan1201's Journal, 16 July 2016

185.6 lb Lost so far: 40.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3552 kcal

Fat: 184.00g | Prot: 168.25g | Carb: 332.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Dinner: Breyers No Sugar Added Vanilla Ice Cream, White Castle French Fries (Regular), White Castle Cheeseburgers, White Castle Bacon & Cheese Sandwich on Golden Bun. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...