s3kjharr's Journal, 16 December 2011

211.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

---

2557 kcal

Fat: 90.38g | Prot: 76.88g | Carb: 384.03g.   Breakfast: Peanut Butter, Bananas, Apples. Lunch: Meat Sauce, Plus Penne Pasta. Dinner: French Vanilla Coffee Creamer, Coffee Roll. Snacks/Other: Orange Juice, Whipped Plain Cream Cheese, Whipped Honey Almond Reduced Fat Cream Cheese, Plain Bagel. more...

3880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...