JEP57's Journal, 16 July 2016

173.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 19.27g | Prot: 33.89g | Carb: 76.43g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Dole Frozen Sliced Peaches. Lunch: Lagunitas Lagunitas IPA, Lifestyle Foods Garden Salad with Ranch, Regular Beer, Thin Crust Cheese Pizza. more...

2128 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 58 minutes. more...