Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kthyjmrls
Journal
16 Dec 11
kthyjmrls's Journal, 16 December 2011
kthyjmrls's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2011
168.6 lb
Lost so far:
24.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
762 kcal
Fat: 14.00g | Prot: 40.00g | Carb: 126.00g.
Breakfast:
Instant Oatmeal - Peaches & Cream.
Lunch:
Grilled Chicken Sandwich.
Snacks/Other:
Pop Tarts Mini Crisps - Frosted Chocolate.
more...
1863 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kthyjmrls's weight history
view complete history