GrahamJOwen's Journal, 16 December 2011

222.7 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 30.66g | Prot: 114.60g | Carb: 261.65g.   Breakfast: porage oats (old fashioned). Lunch: Baked Beans, Whole Wheat Bread (Commercial). Dinner: Sweet Potato, Parsnips, Butternut Squash, Carrots, Brussels Sprouts, Sliced Runner Beans, British Pork Parcels with Apple, Sage & Apricot Stuffing. more...

2460 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...