Weigh In record (no journal entry) for 16 July 2016
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2521 kcal
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Fat: 71.25g | Prot: 172.77g | Carb: 293.81g.
Breakfast: Potato (with or Without Peel), Salmon. Dinner: Ground Beef (95% Lean / 5% Fat), Barilla Thick Spaghetti Pasta, Olive Oil. Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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