Weigh In record (no journal entry) for 16 July 2016
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153.4 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1127 kcal
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Fat: 53.93g | Prot: 33.73g | Carb: 132.56g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Nature's Path Flax Plus Multibran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Pita Bread, Peloponnese Kalamata Olives, Couscous (Cooked), Green Goddess Dressing, Grape Leaves Stuffed with Rice, Hummus, Mixed Salad Greens. Dinner: Brownie, Coffee with Cream and Sugar, Coffee-Mate Italian Sweet Creme Creamer, Palermo's Primo Thin Cheese Lovers Pizza. Snacks/Other: Planters Honey Roasted Peanuts. more...
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1881 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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