Weigh In record (no journal entry) for 16 July 2016
|
153.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
393 kcal
|
Fat: 3.71g | Prot: 26.28g | Carb: 73.02g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Kashi GOLEAN Original Cereal, Mangos, 2% Fat Milk, Blueberries, 365 Everyday Value vitamin C fizzy drink mix. more...
|
gaining 1.4 lb a week
|
 Comments
The scale is moving in the right direction. Keep it up
17 Jul 16 by member: egdw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|