Weigh In record (no journal entry) for 16 July 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1024 kcal
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Fat: 31.37g | Prot: 50.55g | Carb: 139.46g.
Breakfast: Denny's Hash Browns, Flour Tortilla, America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Chocolate Cupcake, Kroger Sliced Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Wegmans Watermelon. more...
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gaining 14.0 lb a week
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