Weigh In record (no journal entry) for 16 December 2011
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1323 kcal
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Fat: 55.62g | Prot: 59.91g | Carb: 148.72g.
Breakfast: Malties, Original. Lunch: Apple Pie (Commercial, Enriched Flour), Large Melton Mowbray Pork Pie. Dinner: Pork Steak or Cutlet, Roast Potatoes, Green Peas. Snacks/Other: Low Calorie Jelly. more...
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losing 0.4 lb a week
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