Weigh In record (no journal entry) for 16 July 2016
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247.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1716 kcal
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Fat: 80.70g | Prot: 59.02g | Carb: 193.67g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Cupcake with Icing. Dinner: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Old Dutch Original Potato Chips, Kemps Fat Free Cottage Cheese, Hillshire Farm Beef Smoked Sausage, Milk (Nonfat). Snacks/Other: Keebler Fudge Stripes Original, Brach's Root Beer Barrels, Good Sense Raw Sunflower Seeds. more...
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3847 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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