Weigh In record (no journal entry) for 16 July 2016
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135.1 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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945 kcal
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Fat: 65.30g | Prot: 71.46g | Carb: 25.54g.
Dinner: Jajko, Nóżka Kurczaka (Spożyta bez Skórki), Bulion z Kurczaka. Snacks/Other: Słonecznik. more...
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gaining 0.2 lb a week
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