Weigh In record (no journal entry) for 16 July 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2202 kcal
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Fat: 49.47g | Prot: 162.08g | Carb: 261.48g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Frozen Flavoured Yoghurt (Other Than Chocolate), Tesco British Celery Sticks, Tesco Iceberg Lettuce, Morrisons Wholemeal Deli Rolls, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Morrisons Braeburn Apples, Asda Gammon Joint. Dinner: Tesco British Celery Sticks, Cucumber (with Peel), Tesco Braeburn Apple, sainsburys basics cooked ham, Tomatoes, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Heinz Tomato Ketchup, Fried Onions, Tesco 4 Beef Quarter Pounder Burgers, Warburtons Large White Rolls, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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