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O. M. G.
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111.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1632 kcal
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Fat: 47.98g | Prot: 37.71g | Carb: 186.66g.
Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Espresso Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Green Curry. Dinner: Bistro Burger, Brussels Sprouts, Russet Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: Merlot Wine, Hefeweizen, almonds salt 55% Dark Chocolate (Chocolove), Pink Lady Apples. more...
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2080 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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