philimina's Journal, 16 July 2016

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 85.96g | Prot: 56.35g | Carb: 256.96g.   Breakfast: Basmati Rice (Cooked), Tomato Paste, Tomatoes, Onions, Sunflower Oil, Sugar, Oreo Oreo Original, Woolworths Vegan Patties, Tea with Milk and Sugar. Lunch: Beacon TV Bar, Woolworths Skinny Cafe Latte, Extra Virgin Olive Oil, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cooked Cauliflower (from Fresh), Vegetable Curry. more...

1868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...