Weigh In record (no journal entry) for 21 January 2010
|
154.7 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2010:
|
1760 kcal
|
Fat: 58.00g | Prot: 58.60g | Carb: 177.50g.
Breakfast: Blueberry Muffin. Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: High Life Light Beer, Thin Crust Veggie Pizza (Large). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmores's weight history
|