cmores's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
154.7 lb Lost so far: 17.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1760 kcal Fat: 58.00g | Prot: 58.60g | Carb: 177.50g.   Breakfast: Blueberry Muffin. Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: High Life Light Beer, Thin Crust Veggie Pizza (Large). more...
on diet cmores's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.
Sunshine_Rose commented on their Journal Entry.
nanatoy added khoyt's Chocolate Brownies recipe to their cook book.
Silverfoxcd recorded a Journal Entry and a Weigh In at 195.0 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
planaganet updated their Exercise Diary.