cmores's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
154.7 lb Lost so far: 17.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1760 kcal Fat: 58.00g | Prot: 58.60g | Carb: 177.50g.   Breakfast: Blueberry Muffin. Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: Thin Crust Veggie Pizza (Large), High Life Light Beer. more...
on diet cmores's own diet   losing 1.6 lb a week

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christinebjorgenson recorded a Weigh In at 125.0 lb.
LizziemE recorded a Weigh In at 168.0 lb.
Lawona recorded a Weigh In at 267.0 lb.
spiritspell commented on terceStaF tnuoccA's Journal Entry.
Wild_Bill recorded a Journal Entry and a Weigh In at 224.0 lb.
Argenis.Rodriguez updated their Exercise Diary.
jwolak_afs1 supported cafeldmann's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.