cmores's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
154.7 lb Lost so far: 17.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1760 kcal Fat: 58.00g | Prot: 58.60g | Carb: 177.50g.   Breakfast: Blueberry Muffin. Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: Thin Crust Veggie Pizza (Large), High Life Light Beer. more...
on diet cmores's own diet   losing 2.1 lb a week

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Pcferreira recorded a Weight Entry at 187.2 lb.
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