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cmores's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
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154.7 lb
Lost so far: 17.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1760 kcal
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Fat: 58.00g | Prot: 58.60g | Carb: 177.50g.
Breakfast: Blueberry Muffin. Lunch: Toasty Bullet beef, bacon, cheddar. Dinner: High Life Light Beer, Thin Crust Veggie Pizza (Large). more...
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on diet cmores's own diet
losing 1.6 lb a week
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