dablues's Journal, 15 July 2016

122.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 50.48g | Prot: 57.51g | Carb: 228.44g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Green Giant Valley Fresh Steamers White Shoepeg Corn, Smart Balance Original Buttery Spread, Sea Salt, Beef Top Round (Trimmed to 1/8" Fat), Black Pepper, Baked Sweetpotato (Peel Eaten). Dinner: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Banana Bread, Martin's Sandwich Potato Bread, Tastefully Simple Sweet Pepper Jalapeno Jam, Bell Plantation PB2 Powdered Peanut Butter, Stop & Shop Pluot, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2592 kcal

Activities & Exercise: All exercises - 6 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...