Weigh In record (no journal entry) for 15 July 2016
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2000 kcal
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Fat: 48.55g | Prot: 258.90g | Carb: 138.45g.
Breakfast: Power One Pasta Integral de Amendoim Torrado, Max Titanium Whey Pro, Albumina. Lunch: Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Albumina, Power One Pasta Integral de Amendoim Torrado, Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada. more...
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2677 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 10.8 lb a week
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