s3kjharr's Journal, 15 December 2011

218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1862 kcal

Fat: 74.24g | Prot: 51.71g | Carb: 247.33g.   Breakfast: mandarin oranges, coconut yogurt, Hash Brown. Lunch: meat sauce, macaroni. Dinner: Shredded Sauerkraut, Red Potatoes (Flesh and Skin), hillshire farm. more...

3092 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...