colu41's Journal, 15 July 2016

204.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 132.70g | Prot: 38.73g | Carb: 175.41g.   Breakfast: Egg Salad Sandwich, Hash Brown (from Frozen). Dinner: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...

3224 kcal

Activities & Exercise: Sitting - 5 hours, Golf (walking) - 1 hour, Standing - 5 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...