Weigh In record (no journal entry) for 15 December 2011
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2902 kcal
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Fat: 81.67g | Prot: 116.21g | Carb: 431.80g.
Breakfast: Large Eggs, Whitewheat Bread, 48% Vegetable Oil Spread. Lunch: Super Moist Cherry Chip Cake Mix, Home Style Frosting Mix - Fluffy White, Fat Free Smoked Turkey Breast, Sarah lee English muffin, Great Value American Cheese Slices. Dinner: 48% Vegetable Oil Spread, Boneless Skinless Chicken Tenderloins. Snacks/Other: Caramel Coated Popcorn, Milk (Nonfat), Saltine Crackers, Chocolate Chip Cremes Cookies (Individually Wrapped), Tootsie Roll (Midgees), Iced Animal Cookies. more...
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5032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 15 minutes. more...
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losing 2.3 lb a week
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