Weigh In record (no journal entry) for 15 July 2016
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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822 kcal
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Fat: 36.62g | Prot: 34.08g | Carb: 92.44g.
Breakfast: Tesco Finest Stoneground Wholemeal, Anchor Spreadable Butter, Rowse Pure & Natural Honey. Lunch: Anchor Spreadable Butter, Cheddar Cheese, Tesco Finest Stoneground Wholemeal. more...
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losing 0.5 lb a week
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