Weigh In record (no journal entry) for 15 December 2011
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180.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2605 kcal
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Fat: 87.32g | Prot: 92.09g | Carb: 339.68g.
Breakfast: Oatmeal Squares Cereal, Regular Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Avocado, 6" Turkey Breast, Chipotle Southwest Sauce. Dinner: Steak Fries, Whiskey River BBQ Chicken Burger. Snacks/Other: Chardonnay, Angel Food Smoothie (32 oz). more...
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2833 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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