Weigh In record (no journal entry) for 15 July 2016
|
189.6 lb
Lost so far: 12.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1276 kcal
|
Fat: 63.25g | Prot: 38.78g | Carb: 122.85g.
Lunch: Cornbread, Wheat Tortillas, Stuffed Shells, Lettuce, Banquet Chicken Breast Patties, Wellsley Farms Swiss Cheese. Dinner: Hershey's Natural Unsweetened Cocoa, No Calorie Sweetener Packets, Original Powder Creamer, 100% Whole Grain Oatmeal. Snacks/Other: Daily Vitamins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|