Weigh In record (no journal entry) for 15 July 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1310 kcal
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Fat: 38.34g | Prot: 50.01g | Carb: 208.33g.
Breakfast: Silk Unsweetened Coconut Milk, Baby Spinach, Dole Frozen Pineapple Chunks, Trader Joe's Frozen Papaya Chunks, Dole Frozen Banana. Lunch: El Ranchero Tostadas, Goya Pinto Beans, Cacique Ranchero Queso Fresco, Jalapeno Peppers, Cilantro (Coriander), Mature Onions, Tomatoes, Cactus. Dinner: Lime, Tajin Clasico Seasoning, Carrots, Cucumber (with Peel), Beets, Broccoli. Snacks/Other: Hy-Vee Eggroll. more...
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gaining 0.7 lb a week
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