Weigh In record (no journal entry) for 15 July 2016
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1366 kcal
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Fat: 38.59g | Prot: 70.53g | Carb: 196.02g.
Breakfast: Lipton Pure Green Tea, Tomatoes, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smart Balance Omega Plus Light Mayonnaise, Hard-Boiled Egg. Lunch: Sweet Potato, Pink Lady Apples, Fresh & Easy Stir-Fry Chicken. Dinner: Russell Stover Sugar Free Coconut Chocolate Candy, Bananas. Snacks/Other: Peach. more...
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losing 0.7 lb a week
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