xJuanGarciax's Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

239.0 lb Lost so far: 6.5 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

1596 kcal

Fat: 62.57g | Prot: 97.13g | Carb: 158.50g. Breakfast: Whey Shake. Lunch: Chicken Breast, Taco Bell Cantina Power Burrito - Chicken, Taco Bell Crunchwrap Supreme. more...

3039 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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xJuanGarciax's Journal, 15 July 2016

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