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before bday dinnr
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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595 kcal
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Fat: 18.23g | Prot: 23.37g | Carb: 95.29g.
Breakfast: Omega Plus Light, Bistro Burger, 100% Whole Wheat Bread, Golden Corn Vitatops. Lunch: Veggie Medley, Mangos, Avocados, Strawberries. more...
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1924 kcal
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Activities & Exercise:
Pilates - 30 minutes, gym - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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