Weigh In record (no journal entry) for 15 December 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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318 kcal
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Fat: 14.59g | Prot: 14.86g | Carb: 34.32g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Beef Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Pop Em's frosted donuts, Sugar Free Iced Tea. more...
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steady weight
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helenwalker's weight history
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